Bikram Yoga Mile High

The new team of instructors at Bikram Yoga Mile High is delivering a top Bikram class experience in a clean, spacious space. They stick to the dialogue, but also read the room and give effective adjustment cues. The heat and humidity has been spot on every time. I’m so grateful to be practicing at Bikram Yoga Mile High! This style of yoga has changed my life!

Everyone is entitled to their own opinion of course, but I have been coming around this place long enough to know that the studio owner has a solid education and background and most definitely understands the philosophical concepts of yoga. That said, she doesn't treat anyone with kid gloves or waste energy being inauthentic for anyone else's comfort. Bikram is an inherently structured and disciplined style of yoga and anyone who practices is expected to respect that, period. Finally, this is a small business (key word, business) and as such there are boundaries in place with regard to things that are provided complimentary and those which are not. Mat spray is not included.

I've been coming to this studio for years, Samantha and her instructors are excellent. This yoga studio provides an amazing and traditional practice of the 26 postures. The studio is consistently hot and humid, and there is no better feeling than after working hard for 90 minutes in that room. If you love hot yoga and are up for the challenge, I highly recommend it!

I like this studio and the management. I like that they practice strict "Bikram" style yoga - it is a very well developed regime that works good if you follow the protocol. It can heal your body in profound ways. No exercise I have done has been more healing for my body than this yoga. It can heal injuries and lead to profound and otherwise out of reach changes to your spine and physical/ mental health. I think the people who wrote the bad reviews are too sensitive and negative.

This is a great studio to practice Bikram yoga. I've taken classes with many of the instructors. Samantha does a wonderful job with the studio end it is a welcoming place for first timers. Try it out. It's an independent small business that brings an important practice to the community. You'll never know what is possible until you give this a good try.